Course Description

Synopsis:

As professionals, we want to perform at our best at work, and with our personal lives with joy. However, most people find it difficult to find that balance. Perhaps we have been looking at the way we live, work, play and learn in fragments, rather than holistically.

In this module, we'll explore the 8 Pillars of Personal Wellness - Occupational, Emotional, Financial, Intellectual, Social, Spiritual, Physical and Environmental, and discover how nurturing these interconnected dimensions can enhance our overall well-being, efficiency and productivity at work.

You will learn:

  1. The Laws of Cause & Effect – how 1 affected Pillar can bring down the other Pillars
  2. The real Root Cause to your Challenges – sometimes it is not what it is.
  3. Simple do-able steps to improve an area of your life which can uplift the other areas.

This module is designed to support professionals to be more optimal and achieve work-life balance. Be more productive, be more resilient, be more well.


Intended For:

  • Audit Professionals / PAIP
  • Finance Professionals / PAIB
  • Public Sector Finance
  • C-Suite & Directors
  • Business Owners

 

Competency Mapping: 

  • CPE Category "Others" = 1.0 CPE Hour

Instructor Image

Water Tay

With a 30-year career in the Corporate, Government, Business and Social sectors, Water supports individuals and companies alike through his professional and personal experience. A Speaker, Trainer and Coach, Water is able to simplify big concepts and processes, into easy, do-able actions for immediate implementation.Every session is carefully thought-of and authentically delivered for participants in the most engaging manner through the Mind, Heart & Spirit. An advocate for Learning, Leadership, Well-being and Human Potential, Water also contributes to the marginalised, helps bridge the generational divide, and support individuals with life challenges.

Course Rating

Speaker's Rating

Wellness Integration: Cultivating Joy, Resilience, and Peak Performance in Work and in Life

1 CPE Hour

Lesson(s)

5

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