Synopsis:
As professionals, we want to perform at our best at work, and with our personal lives with joy. However, most people find it difficult to find that balance. Perhaps we have been looking at the way we live, work, play and learn in fragments, rather than holistically.
In this module, we'll explore the 8 Pillars of Personal Wellness - Occupational, Emotional, Financial, Intellectual, Social, Spiritual, Physical and Environmental, and discover how nurturing these interconnected dimensions can enhance our overall well-being, efficiency and productivity at work.
You will learn:
This module is designed to support professionals to be more optimal and achieve work-life balance. Be more productive, be more resilient, be more well.
Intended For:
Competency Mapping: