Synopsis:
In fast-paced, high-pressure work environments, it’s easy to tie your worth to performance, output, or expectations from others. This course helps you step out of that cycle and reconnect with a healthier, more grounded sense of self. Through practical insights and mindset shifts, this course guides you to break free from performance-driven stress, quiet your inner critic, and unlearn unhelpful patterns that hold you back. You’ll walk away with greater clarity, confidence, and resilience, so you can enhance productivity and thrive sustainably at work.
What you'll learn:
Breaking Free from the Performance Trap
Understand how performance-based identity fuels stress and conflict, and learn strategies to redefine your worth on healthier terms.
Quieting the Inner Critic & Rewriting Limiting Beliefs
Identify unhelpful self-talk, retrain your inner voice, and rebuild beliefs that support confidence and growth.
Rewiring Unhealthy Conditioning for Sustainable Success
Recognise old patterns that no longer serve you and rewire your responses for resilience, effectiveness, and long-term well-being.
Intended For:
Competency Mapping: