Synopsis:
This course brings you on a mindfulness journey to discover how you can adopt strategies to help you make better decisions, improve your time management and enhance your productivity in your workplace.
In the dynamic world of accounting and finance, stress and pressure are constants. But what if you could transform these challenges into opportunities for growth and excellence?
Learning to manage stress, time and energy can lead to improved decision making, enhanced focus, and better overall well-being. It can lead to more efficient work processes, better client service, and enhanced career advancement.
The following 2 modules in the course are tailored for accounting and finance professionals seeking to navigate the demands of their careers with greater ease and effectiveness.
Module 1: Stress Less, Live More: Unlocking the Secrets to a Healthier Mind and Body
In this module, participants will feel more confident with their ability to :
1. Manage Stress Effectively - Understand and apply mindfulness techniques to manage stress better, leading to a calmer and more focused self.
2. Achieve Enhanced Mental Clarity - Gain insights into the neuroscience behind mindfulness, which can help in making more informed and rational financial decisions.
3. Improve Energy Management - Learn how to balance and optimise your energy, enabling sustained productivity throughout the workday.
4. Boost Productivity - Learn time management and prioritisation techniques to get more done in less time. Discover methods to optimise time, and reduce distractions, leading to greater efficiency in our daily work.
5. Build Healthy Habits - Understand the science behind habit building and how to implement healthy habits that support long-term career success.
Module 2: Time and Habit Optimisation for Peak Performance
Time is a critical resource in the accounting and finance sector. Effective time management and productivity strategies can lead to more efficient work processes, better client service, and enhanced career advancement. By mastering time management and habit formation, participants can achieve a more organised, efficient, and successful career in the accounting and finance industry.
In this module, participants will also learn more about how to better boost productivity, build healthy habits and increase efficiency.
Intended For:
Competency Mapping:
CPE Category "Others" = 1.5 Hours
Learn anytime, anywhere.
